Month: <span>January 2021</span>

It is the season of traditions. Some traditions may have been around for generations. I still make my great grandmother’s stuffing every year. Other traditions slowly evolve over the years. From the time my oldest daughter was born, each year my mom would give us all a new pair of pajamas to open on Christmas...

As I write this in December, I am listening to our prime minister deliver a COVID-19 vaccination announcement. A quarter-million doses from Pfizer are arriving this month, so by the time you read this, they should be here, approved by Health Canada. This is the tricky dose: it must be kept at an atrociously cold...

Chia pudding is the perfect healthy breakfast or snack. What is chia and why you should try chia pudding? Chia is an edible seed that comes from the desert plant Salvia hispanica, which is grown in Mexico and dates back to the Mayan and Aztec cultures. Chia means strength and that make sense, as chia...

One of the questions I always ask people when they come in to chat about potentially joining our program is, “What are you currently doing for exercise?” At least 80 per cent of the time, they say “walking”. Some might disagree with me, but for MOST of us, walking should not be considered exercise. In...

It’s frustrating how much is unknown about dementia. Even in the medical community, the bestinformed researchers have come up short in their search for medications to block or slow disease progress. So we thought we’d give you a quick rundown: What dementia is, what types there are, what is known about causes, prevention and management....

Some of the best quips, quotes and anecdotes from the first six months of a year to forget, 2020: • Blogger Eric Stangel, after the Yankees signed pitcher Gerrit Cole for $324 million over nine seasons: “The Yankees also announced that beer at the stadium will now cost $734.” • Dwight Perry of the Seattle...

The real estate market in Saskatchewan remains very strong, with sales year to date up 22.7 per cent over 2019. The median price is up just over one per cent, with new listings down 14.6 per cent. The market is definitely leaning to a sellers’ market currently. What this means for sellers is that it...

The Pfizer-BioNTech COVID-19 mRNA vaccine (Tozinameran or BNT162b2) is used to prevent COVID-19. This disease is caused by severe acute respiratory syndrome coronavirus 2 (SARSCoV-2). The vaccine is approved for people who are 16 years of age and older. Its safety and effectiveness in people younger than 16 years of age have not yet been...

Aging may be inevitable, but with advancement in research and technology, there are plenty of ways you can slow, or even reverse, the hands of time to stay healthy and promote longevity. Consider these ideas from Longevity Labs+, a company dedicated to cutting-edge aging research and the makers of spermidineLIFE, a first-of-its kind, clinically studied...

When the COVID crisis started last spring and brought about the shutdown and isolation, I was annoyed, but quickly got to the state of acceptance. If this is the way it had to be to safeguard ourselves, our families and society from a devasting virus, then so be it. Back then, and it seems like...