By now, I expect we have all seen footage of U.S. democratic presidential candidate Kamala Harris laughing. And chair dancing. And hugging her husband. You know, fun stuff. It’s infectious. Until Joe Biden stepped aside and threw his weight, not to mention funds, behind his vice-president, I really had no concept of Harris’s personality. Turns out she’s kind of cool....

The second Graham Nicholson Memorial Golf Tournament raised $37,869 for the Hospice at Glengarda’s Comfort Care Fund. Held in June at the Moon Lake Golf and Country Club, the tourney was created in Nicholson’s memory after he died from glioblastoma, an aggressive form of brain cancer, in 2022. He spent his final days at the hospice with support from his...

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. It was traditionally used in India and Tibet, and is beneficial for many conditions. It contains antioxidants and minerals good for health. People can take it as a supplement in powder, resin or solid form. When used...

When many of us think about muscle, we might picture strength, fitness, or athletic figures like Arnold Schwarzenegger or Serena Williams. While these images reflect power and athleticism, muscle plays a much more profound role in overall health, particularly when it comes to managing insulin sensitivity and preventing diabetes. Building muscle isn’t just about looking fit or lifting heavy things—it’s...

Cranberries are a superfood. They are known to fight urinary tract infections. They have anti inflammatory properties. Cranberries promote heart health. Researchers are even exploring a potential role in reducing cancer risk. But a myopic view that sees only the nutritional value of cranberries misses the larger not-so-pretty picture. It’s a cruel irony that so healthy a berry has endured...

Recycle: To treat or process used or waste materials so as to make suitable for reuse; to alter or adapt for new use without changing the essential form or nature of. Former Mayor Don Atchison has thrown his hat into the foray and we now have four souls offering themselves up for public service to the citizens to be mayor...

The number of people living with dementia worldwide in 2019 was 57 million. That number is expected to rise to 153 million by 2050. A recent article in the Lancet (Dementia Prevention Intervention, and Care report of the Lancet Standing Commission (Volume 404, Issue 10452, P572-628, Aug. 10, 2024) is an incredibly detailed review of risk factors and the effectiveness...

I was sitting at my computer working on a column, when I glanced to my right, where a birthday card was perched. It had been there for a few days, but this time the number on it jumped out. “I am 70 years old,” I muttered. This can’t be. There are days when I feel like I am still 18....

The housing crunch faced at all levels in many parts of the province is not going away, and the industry needs policy changes to advance building, a coalition of industry groups says. According to the groups, the province needs between 60,000 and 80,000 new homes by 2030 (a number agreed upon by Canada Mortgage and Housing Corp.); and two-thirds of...

When Ken died in February 2021, we had an outpouring of messages from readers, with many telling us how much his columns meant to them. In light of that, we thought we would go back through our files and re-publish some of them. Ken would be flattered by the kind words readers expressed. We miss him as a friend and...