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New book is Flat Out Delicious

I had been hearing a lot of buzz around a new book, Flat Out Delicious, by author Jenn Sharp and photographer Richard Marjan. Intrigued, I requested a copy from the library this past fall. Once I received the book, it didn’t take long for me realize that this was a book that needed to be...

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Cold Weather Smoothie

A chocolate, banana, and oatmeal smoothie is a warm smoothie for those cold mornings and also a delicious way to start your morning strong with a good balance of protein and complex carbs. The combination of tryptophan and vitamin B in bananas and oats helps your mood regulation and the production of serotonin which will...

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Get freed from fried food to feel fantastic

Satchel Paige, the great ballplayer in the Negro leagues and Major League Baseball (with the Cleveland Indians in 1948), had a career that spanned five decades and launched him into the Baseball Hall of Fame. He had immense talent — and was smart about making nutritional choices that kept him healthy. One example of his...

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Exciting upcoming garden trends

GARDENS Four Seasons Although I am not a big trend follower, I do like to check out the current and upcoming garden trends at the start of each year. Some trends I get pumped about and some I even invent myself. So, I will start by going over each of the five I find most...

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Gentle readers: We need a break from this

Anyone remember holidays? Anyone? Perhaps I should first note that holidays, and I mean real vacations, are probably not at the top of the gotta-do list for most folks. Nor should they be. I’m sure you’re aware of the cabinet ministers and various other officials who have been roundly slapped and/or fired and/or not-reelected for...

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Winter travellers aren’t receiving a warm welcome at home

Quit complaining. There seems to be little sympathy for travellers returning to Canada after a winter in sun and surf. The comments on various social media platforms aren’t kind, to put it mildly. There will be no bake sales or bottle drives to help them pay for their government forced quarantine. People are picking for...

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Hospice at Glengarda ready to offer end-of-life care

It was a long time coming. For 30 years, St. Paul’s Hospital (SPH) planned and hoped to open a hospice in Saskatoon, a desperately-needed home for end-of-life care. Finally, last month, SPH and its foundation announced the opening of The Hospice at Glengarda, located at Melrose and Hilliard Streets in the south-central part of the...

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Remembering my friend Ken Noskye

Ken Noskye was a good friend. I hate having to use the word was. Ken was found deceased at his home on Feb. 17 on the Sturgeon Lake Cree Nation in northwest Alberta. One of Ken’s nieces said the cause of death had not been determined. His death has been hard to process. I received...

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Springer a great addition for Blue Jays

Hey, George Springer. welcome to Canada. Leave your trash can back in Houston, but bring that big bat, that outstanding glove and the leadership for which you’re known. Toronto Blue Jays made one of the biggest splashes of baseball’s off-season in mid-January by signing Springer, one of the most coveted free agents on the market....