Carrot juice is a perfect way to start your day in a nutritious way. Carrot juice is rich in betacarotene and Vitamin A, just one glass has 80 per cent of your daily recommended intake of Vitamin A. Carrots contain many vitamins and minerals that help to improve your heath. Vitamin K, Vitamin C, Lutein, Thiamin, Niacin, Vitamin B6, Vitamin E, Potassium, Manganese, Copper, Phosphorus. One glass of juice has, 80 calories, 2 grams of protein, and 17 grams of carbohydrates. It has strong antioxidants that help to protect your cells from damage and lower your risk of some diseases.

The key benefits of carrot juice are that it boosts your immunity, may provide anticancer effects, may improve skin heath, may protect your liver, and helps your eyes. Carrots help your eyes as the betacarotene found in carrots is great to give eye support and protection from ultraviolet light. Carotenoids like lutein and zeaxanthin are especially useful for protecting the lens and retina and blocking blue light absorption. It provides good heart health as carrots contain Vitamin E and other antioxidants, which can help lower cholesterol levels, regulate blood pressure, lower the odds of atherosclerosis and heart disease.

– Patricia Chirino Cabrera