Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. It was traditionally used in India and Tibet, and is beneficial for many conditions. It contains antioxidants and minerals good for health. People can take it as a supplement in powder, resin or solid form.

When used correctly, shilajit has many benefits for the body. The reason for this is the high concentration of fulvic and humic acids and minerals. It’s considered to have anti-aging properties. Fuvic acid is a humic substance, resulting from decomposing plants. Humic substances have antioxidants and anti-inflammatory properties that help graceful aging. Based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slow the progression of Alzheimer’s. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage. You can consume Shilajit to reduce altitude sickness symptoms such as nausea, headache, insomnia and fatigue. It can be used to boost testosterone levels, making it a great supplement for those looking to improve their workout sessions. Testosterone is an important hormone in muscle development, bone density for both men and women.

Shilajit is available in liquid and powder forms. Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day, depending on the instructions. Or you can take shilajit powder twice a day with milk. There needs to be more research to determine the optimal dose, so speak with your doctor before taking shilajit.

– Patricia Chirino Cabrera