Trampoline exercises offer a fun and effective workout routine, a study done by the NASA found. Ten minutes spent on a trampoline is a better cardiovascular workout than 33 minutes of running. The benefits can be achieved with three workouts per week with 15 to 20 minutes per trampoline session. This type of exercise will improve the immune system. Rebounding on a trampoline causes the valves in the lymphatic system to open and close simultaneously, increasing lymph flow which boosts immunity, removes toxins, helps to slow the aging process and increases detoxification and cleansing of the body. This shift in gravity benefits every muscle and cell in the body and provides huge benefits to the lymphatic system.

The trampoline workout stimulates the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat. It will also help improves balance and posture. It stimulates the vestibule ear, automatically improving balance. As well, it helps to reduce and combat varicose veins, reduce cellulite, and increase the circulation of blood flow, which can reduce the pressure your veins have to endure, and eliminate the inflammation and the pain.

Trampolining provides a low impact, safe cardiovascular exercise. The risk of injuring muscles and fibres is reduced. It helps in blood circulation, the cardiovascular system and will prevent the chronic edema. It will show an increase in mitochondrial production and cellular energy. This will increase your energy and your capacity to use this energy. That means your metabolism is jump started and you will be losing weight long after you have finished exercising. Unlike other exercises, this does not put excess pressure on your legs and feet. It is a great option for home workouts, and without limit in age!

-Patricia Chirino Cabrero