March is here and this month marks the two-year anniversary of the start of the Coronavirus pandemic. It’s been a cold, icy winter and many of us still aren’t venturing too far from home. Are you grumpy about those things? Are you a Debbie Downer? Or are you looking for silver linings and humming “Don’t Worry, Be Happy” as you go about your days? Which do you think is better for your health – a negative attitude or a positive one? It should be obvious. Studies show that optimism is good for our physical and mental health, as well as our longevity.

• One group of researchers reported “older individuals with more positive self-perceptions of aging… lived 7.5 years longer than those with less positive self-perceptions of aging.” (2002 study)

• Another found that a positive outlook boosts heart health, even among people with a family history of heart disease. (2017 study)

• People with a positive outlook live longer, have fewer heart attacks, and struggle less with depression. Even those of us with a naturally grumpy disposition can do something to change our outlook: exercise. Simply by moving our bodies, we put ourselves in a better mood. And by maintaining strength, agility and endurance, we build upon our happiness every day. So, go for a walk, ride a bike, lift weights, run, swim, hike, practice yoga, dance – whatever you like. Need some additional ways to feel more optimistic?

• Smile and laugh, even if you’re faking it – studies show we get the same physical benefits by just going through the motions.

• Write down or say something you’re grateful for every day.

• Call or see a friend or loved one.

• Let go of what you can’t control– like traffic, past mistakes, and other people.

Sources: Journal of Personality and Social Psychology, John’s Hopkins, WebMD

Content provided by Shelley Turk, Certified Functional Aging Specialist and owner, ProActive Fitness

-Shelley Turk