Fructose is a type of sugar also known as fruit sugar. It is found in honey, sugar cane, sugar beets and vegetables. Fructose is also in corn syrup. Fructose needs to be converted into glucose by the liver before it can be used by the body. Scientists are concerned that excessive intake of fructose may cause metabolic disorders. Glucose and fructose are metabolized in different ways, with the liver the only organ that can metabolize fructose. Every cell in the body can use glucose, another kind of sugar. If you have a diet high in fructose, your liver can get overloaded and start to convert the fructose into fat. Scientists think that excess fructose consumption may cause serious health problems and even cancer. The harmful effects of excess fructose include: A rise in the levels of cholesterol, cause a fatty liver, create insulin resistance, which can lead to Type II diabetes and obesity. It will also increase blood pressure. It is important to realize that this does not apply to whole fruit, but to a Western diet with excess of calories and added sugars.

Fruits are still a healthy option for you. They contain fructose, but whole fruits are packed with nutrients, such as vitamins, minerals, antioxidants and fibre. It is better to avoid fruit juices and dried fruits. Whole fruits take time to chew and digest because the fibre makes you feel fuller, and it’s easier to tolerate a small amount of fructose. Avoiding high-fructose corn syrup and added sugar in general could be one of the most effective ways to improve your health and lower your risk of disease.

-Patricia Chirino Cabrera