Have you ever caught yourself saying things like, “I’m too old for that,” or “At my age, what’s the point?” If so, you’re not alone. Ageism—especially the kind we impose on ourselves—can be a sneaky barrier to staying active and taking care of our health.

THE SILENT INFLUENCE OF AGEISM

When we think of ageism, we often picture society’s attitudes—being overlooked for a job, the assumption that older adults can’t learn new things, or the idea that aging means inevitable decline. But self-inflicted ageism can be just as damaging. It’s that little voice that tells you:

“I’m too old to start lifting weights.”

“Exercise is for younger people.”

“My body isn’t what it used to be— why bother?”

These thoughts aren’t just discouraging; they’re harmful. They create a self-fulfilling prophecy where we stop challenging ourselves, stop moving, and gradually lose the strength and mobility we could have maintained.

THE TRUTH ABOUT AGING AND EXERCISE

The reality? Your body is still capable of building muscle, improving endurance, and gaining strength — at any age. Studies show that people in their 70s and 80s and beyond can still build significant muscle when they strength train. Even simple movements like walking, stretching, and bodyweight exercises can drastically improve flexibility, balance, and joint health. Plus, the benefits of exercise go far beyond appearance. Regular movement helps:

Reduce stiffness and joint pain

Improve energy levels and mood

Lower the risk of heart disease, diabetes, and osteoporosis

Boost brain function and memory

BREAKING FREE FROM AGEIST THINKING

If you’ve fallen into the “I’m too old” mindset, it’s time to challenge that belief. Here’s how: Flip the Script – Instead of thinking, “I’m too old to start,” remind yourself, “I deserve to feel strong and capable at any age.”

Start Small – If a full workout routine feels overwhelming, begin with just five minutes of stretching or a short walk. Small steps lead to big changes.

Surround Yourself with the Right Voices – Seek out stories of people in their 50s, 60s, and beyond who are thriving because they refuse to let age define them. \

Focus on How You Feel, Not Just How You Look – Exercise isn’t just about weight loss. It’s about energy, mobility, and independence—things that will impact your quality of life for years to come.

YOUR FUTURE SELF IS COUNTING ON YOU

Aging is inevitable, but how you age is up to you. You can choose to let outdated beliefs hold you back, or you can decide to take charge of your health—one step, one workout, one positive choice at a time. So next time you hear that little voice whispering, “You’re too old,” answer back: “Watch me.” Keep moving, keep thriving, and don’t let ageism—especially your own—stand in your way.

Content provided by Shelley Turk, Functional Aging Specialist and owner, ProActive Fitness

– Shelley Turk