The Blueberry Maca Smoothie is a nutritious and delicious drink that combines the benefits of blueberries and maca root. Maca root is full of vitamins and minerals, antioxidants, and phytonutrients that help the body in many ways. It is especially good for morning smoothies because of its energetic properties. In addition to being a superfood, maca is also an adaptogen, which means that it can help our bodies handle stress, and improve our mood and libido. It can also help restore the adrenal function and combat the symptoms of adrenal fatigue. Blueberries are full of antioxidants that help the body fight against the damaging of free radicals. They are also full of vitamin C, fibre and potassium, as well as being low in calories.

Enjoy this smoothie as a breakfast!

Ingredients

2 tablespoons of maca powder

1⁄2 cup frozen blueberries

1 banana

1 cup almond milk

1 or 2 teaspoons of cinnamon

Instructions

– Blend the blueberries, maca, banana and almond milk until it is smooth.

If necessary, add more almond milk or water.

 – Add the cinnamon powder and blend again.

-Patricia Chirino Cabrero