Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. In the first half of life, stress might be mostly related to finding a job or partner, raising kids and money. But after 50 or so, we might still have those concerns, plus new ones like physical challenges, social isolation, changes in our bodies and brains, and the way we’re perceived by others. Older people are more likely to live alone. Alcohol abuse skyrocketed during the pandemic lockdown, partly because so many were struggling with the stress in isolation.

April is Stress Awareness month in Canada, the U.S. and U.K. But why is stress so bad for our health? First, it causes our bodies to release cortisol, also known as “the stress hormone,” to respond to threatening situations, even if the danger is merely perceived. Cortisol increases inflammation and factors that lead to clotting in the bloodstream. When we’re older, it takes longer to recover from a cortisol surge, and the effects are worse. Stress weakens immunity and muscular reactions and can raise the likelihood of developing dementia. It also causes our hearts to work faster, leading to high blood pressure. On the other hand, exercise lowers cortisol levels. It helps us feel like we’re not helpless, like we can manage the challenges that come up. It lowers blood pressure, reduces inflammation and obesity, improves sleep, and builds up muscle mass. Exercise – like stress – affects your whole body, including your brain. As for social isolation, countless mature adults are getting out of the house and finding social connection – and simple fun – at their local gym, pickleball court or walking trail.

MORE TIPS TO LOWER STRESS

Here are further ways to lighten your load:

• Eat right, drink plenty of water, and get good sleep. The basics of health really matter.

• Express your worries and emotions. Tell family, friends, doctors and caregivers what’s on your mind. Keep up your creative outlets, like painting and music.

• Relax, meditate, or pray, and practice an attitude of gratitude. Focus on your blessings.

• Call family and friends. Send text messages. Use FaceTime and other video call technology to see your kids and grandkids.

• Read a book. Read several. When you’re stuck in one place and in your own thoughts, nothing takes you away like a good book.

• Limit exposure to news and social media. We should all stay informed. But it’s not necessary to keep it on all the time. Don’t dwell on things you can’t control.

Exercise is a game-changer for fighting stress as we get older. Together with healthy eating, socializing, and mindfulness, it helps us take charge of our well-being and live life to the fullest after 50.

Content provided by Shelley Turk, Certified Functional Aging Specialist and owner, ProActive Fitness

-Shelley Turk