Maca is the root of a plant that grows in high elevations of the Andes Mountains. This root contains amino acids and some compounds unique to the maca plant. It is a natural remedy that can be used to treat certain health issues, including infertility and low sex drive. There is a range of potential benefits of maca root, including:

• Increasing libido

• Reducing erectile dysfunction

• Boosting energy and endurance

• Increasing fertility

• Improving mood

• Reducing blood pressure

• Reducing sun damage

• Reducing menopause symptoms

• Improving learning and memory It can be taken in a tablet or capsule form.

 You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. Maca doesn’t cause side effects in moderate doses. However, it is always best to consult a nutritionist or naturopath before starting Maca root supplementation.

-Patricia Chirino Cabrero