Resveratrol is a type of natural phenol, a substance produced by some plants in response to injury or when the plant is under attack, stress, ultraviolet irradiation or inflammation, bacteria and fungus attack. It is a plant compound that is one of the best antioxidants. In food, we can find sources of Resveratrol in the skin of grapes, blueberries, raspberries and peanuts. It is also found in significant concentrations of red wine. The benefits of Resveratrol include it exerts anti-oxidant and anti-inflammatory actions, prevents atherosclerosis, prevents cancer cell maturation and proliferation.  It helps reduce the risk of Alzheimer’s disease by preventing plaque formation. Increases sensitivity to insulin, preventing diabetes mellitus.  It protects against the effects of obesity and aging. Resveratrol in supplements may help to lower blood pressure. It has a positive effect on blood fats. It helps with heart disease, helping to reduce inflammation, lower LDL or bad cholesterol and prevent the formation of clots.

HOW TO CONSUME RESVERATROL

 The easiest way to consume Resveratrol in safe amounts is via grapes, wine, blueberries, cranberries, pomegranates, and juices that contain this fruit. Some people also take Resveratrol supplements, especially for lowering blood pressure. There are no known side effects, and you can take it with food or on an empty stomach.

-Patricia Chirino Cabrero