Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people reflexively turn to medications, surgery or ongoing misery.

We know there’s a better way: movement.

“Moving is probably the most important thing you can do for back pain,” states an article on Vox that reviewed dozens of studies into low back pain. “When back pain strikes, your first instinct may be to avoid physical activity and retreat to the couch until the pain subsides. But doctors now think that in most cases, this is probably the worst thing you can do.”

Let’s discuss the best exercise options for you. In the meantime, review these five points about low back pain in Canada.

1. In a six-month period, five in 10 Canadians will suffer low back pain.

2. Up to 85 per cent of working people can expect to experience low back pain in their lifetime.

3. It costs us between $6 and $12 billion annually.

4. Evidence shows exercise can alleviate the pain – without reliance on drugs or surgery – while doing nothing and hoping for the best just delays recovery.

5. Studies show flexibility of the lumbar spine and hamstrings, core stabilization, and muscular strength significantly reduce low back pain.

If you have low back pain, first see your doctor to rule out serious causes.

Then start moving!

Find a trainer or fitness facility to learn more about strength training, cardio, yoga, Pilates, Tai Chi and other helpful exercise.

-Shelley Turk (Functional Aging Specialist and Owner, ProActive Fitness)